How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, some type of counseling is used in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy that gives patients the ability to manage their behavior and emotions and different strategies.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular approach for treating many mental health issues, such as depression and anxiety. treat adult add includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome phobias and fear.